Push Workouts

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Chest

• Flat Bench Dumbbell Press
  
• Incline Bench Dumbbell Press
  
• Incline Bench Dumbbell Flys
  
• Machine Seated Flys
  

Shoulder

• Shoulder Press
  
• Lateral Raises
  
• Shoulder Shrug
  
• Machine Shoulder Press
  

Tricep

• Cable Rope Pulldown
  
• Seated Dips
  

Pull Workouts

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Back

• Cable Bar Pull Down
  
• Cable Bar Rows
  
• Machine Pull Ups
  
• Deadlifts
  
• Rear Delt Flys
  

Biceps

• Barbell Curls
  
• Dumbbell Hammer Curls
  
• Seated Dumbbell Curls
  

Legs & Abs Workouts

Legs

• Squats
  
• Leg Extension Machine
  
• Seated Leg Curl Machine
  
• Leg Press Machine
  
• Calf Extension Machine

Abs

• Upper Abs
  
• Lower Abs
  
• Side Abs
  
• Planks